Interview and Slideshow

I decided to interview a very interesting man names Sundesh, from gym I train at following my technical glitch and got a great insight into how he firstly, migrated to Australia in search of asylum during a political coo, in Fiji during the late 1980’s in which he was a radio journalist himself.

Sundesh was captured by military and explained he was hung by the arms for three days straight, in punishment of reporting on what was going on in Fiji. He decided to flee his country, and sought help from a politician in Australia. He was able to secure residency and relocated after three months of correspondence.
Sundesh, went on to explain how he now thinks of Australia as home. And a country who provide him and his family safety, food and a sense of belonging during a time of need.
Sundesh explained he trained at the gym, we were currently at during his relocation to Sydney. But then went on to travel 127 countries in search of a story to write a book upon.

He is now 74 years old, and has found himself back at the same gym he trained at all those years ago. Vince and Roz’s gym is one of Australia’s longest running gyms, having been operating at various locations around Sydney since 1953.
Sundesh explained that having broken his back during his travels in New Zealand, physical therapy was the only thing that has made him as mobile as he is now.
He is happy to be back at his old training ground, having re-joined the gym Just two weeks ago.

This is what he had this to share with us, about his triumph over serious injury.

Body Building a Legitimate Career.

I’ve been curious about the hard-core world of body building since the first time I saw my Dad practicing a ‘’Double-bicep’’ pose in the mirror. He was an amateur body builder in his glory days and finds great joy in telling me his stories of competition journey, the different equipment they would use back then and his brief moment of fame, in shaking hands with the Greatest of All Time, Arnold Schwarzenegger.

The world and the sport have both progressed, since Dad’s hay-day and I took the time to sit down with an up and coming body builder from Anytime Fitness Macquarie Park, John. John explained he has been a body builder since his early twenties and at twenty seven years of age, he hasn’t looked back. He firstly begun lifting weights to gains size for his chosen sport, Martial Arts. But then soon, found a passion for growing muscle and the rest was history.

When asking him about what he has gained from his competitive body building career he begun by saying ‘’you gain your first essence of control.’’ ‘’You find your limits, and you develop mental toughness.’’ That’s some very interesting knowledge, shared by someone with the mental drive, to purposely dehydrate themselves 24 hours before stepping on the stage for a body building competition. The athletes do this to ensure they look most vascular on stage. Which is one of the three categories they are judged on, along with Symmetry and conditioning.

John shared that he has met some interesting characters, during his time training 6 days a week twice a day; on his body building journey. We discussed the temptation involved within the sport to make it easier for himself: performance enhancers. Many others competitors, just like John choose to inject themselves with performance enhancing stimulants such as testosterone or human growth hormone. This is legal in some categories of body building, but John remains ‘’All Natural’’ competing in the ANB (Australian Natural Body Building) category. He is constantly on a strict diet, but not the typical athlete’s diet that you’d think. John indulges in a high-protein high-carbohydrate loaded meal plan, with the goal to eat six times a day! This is to maintain his impressive triple figure scale weight. Because John trains so vigorously, he maintains his muscular physique rather than putting on weight around his waistline.

John went on to explain it is an ‘’ongoing triumph,’’ to maintain size. As he works as a laborer during the day, it can be easy for him to lose weight, unintentionally. ‘’I’ve got to remember to eat someday,’’ he jokingly explained, of his demanding physical lifestyle. Most body builders are fortunate to make preparing for a competition their full-time job. Unfortunately this isn’t the case for John, whose work demands a nine-hour day, sometimes six days a week.

John had some great final advice to give to young athletes, desiring to make body building career of their own: ‘’Leave your ego at the door, constantly challenge yourself, do not think. Act.’’ Sounds easier than it looks to us.
If you or someone you know is interested in embarking on their own muscular-growth journey, you can find out more by visiting: http://www.anb.com.au