Interview and Slideshow

I decided to interview a very interesting man names Sundesh, from gym I train at following my technical glitch and got a great insight into how he firstly, migrated to Australia in search of asylum during a political coo, in Fiji during the late 1980’s in which he was a radio journalist himself.

Sundesh was captured by military and explained he was hung by the arms for three days straight, in punishment of reporting on what was going on in Fiji. He decided to flee his country, and sought help from a politician in Australia. He was able to secure residency and relocated after three months of correspondence.
Sundesh, went on to explain how he now thinks of Australia as home. And a country who provide him and his family safety, food and a sense of belonging during a time of need.
Sundesh explained he trained at the gym, we were currently at during his relocation to Sydney. But then went on to travel 127 countries in search of a story to write a book upon.

He is now 74 years old, and has found himself back at the same gym he trained at all those years ago. Vince and Roz’s gym is one of Australia’s longest running gyms, having been operating at various locations around Sydney since 1953.
Sundesh explained that having broken his back during his travels in New Zealand, physical therapy was the only thing that has made him as mobile as he is now.
He is happy to be back at his old training ground, having re-joined the gym Just two weeks ago.

This is what he had this to share with us, about his triumph over serious injury.

The Cost of Ambition

The alarm goes off. Your day begins. It’s still dark outside. You think, ”do I really have to.” Inner you says ”Yes! Rise and grind, girl.”

I’m not a morning person. But it has to get done. Training. Work day. More training. It’s 8:30pm and you’re still in the gym on a Sunday evening, thinking ”What am I even doing here?” Inner you says ”Cause you’ve got work to do.”It’s a constant brain-battle, between your mind and body. 


You know you need to do those early mornings, those late nights. Those extra training sessions. The active recovery. The rehab. The gruelling sports massages and acupuncture sessions to stay uninjured. The Friday nights spent at the gym, instead of at the club with your mates.You need to Work multiple jobs: to sustain this life.

Because you’re not an average human. You’re a person who won’t settle for a mediocre life. You crave something more.Something extraordinary. And you’ll do everything it takes to get there.If you can resonate with this mind-play.

Maybe not resonate directly to lifestyle , as maybe your goal isn’t physical, like mine. Maybe you are studying to better your work life.

Maybe you are working your butt off, in a job you aren’t necessarily passionate about, to better your passions in life. To better someone else’s life that you are responsible for. Or simply to just get by. 

Whatever you’re doing.I encourage you to keep going. Never stop the grind. Every step you aim to better yourself, every step you are closer to those goals.Never settle less, than the life you expected of yourself.

It will all be worth it, oneday soon enough. You’ll know why you had to go through it all. Until then, trust the process. 

You got this

Athletics Australia Announces Summer 2017 Competition Structure

Australian athletics fans, are in for a delight as Athletics Australia finally announces the competition structure for the 2016/2017 summer season.

There are some major changes to the association’s most anticipated competition: The 2017 Australian Athletics Championships, National titles. Once formally a four-day long event, for both abled-bodied and para-athletes Open aged category athletes.

The decision to combine both junior and senior competition, has created and eight-day long event for next year’s National Titles.

This new structure was designed in conjunction with Athletics Australia’s Member Associations and will be the largest annual athletics event in Australia and the Oceania-Pacific region. With an estimated 3500 Athletes to be competing, next March.

It will bring together participants of all ages in the pursuit of Personal Best’s and national championship medals, to the host city of Sydney, held at Sydney Olympic Park Athletics Centre.

Another major change to the competition schedule is the ‘’Summer of Aths’’ Grand Prix Event. This is the first time it will be held over two days, hosted by the nation’s capital, at the Australian Institute of Sport in Canberra, ACT.

The aim of this change, was to attract more spectators to the championships. The two-day elite series, will welcome the very best able-bodied and para-athletes as they make final preparations for the 2017 Australian Athletics Championships.

‘’Nitro Athletics’’ is another exciting addition to the calendar. This is something Athletics in Australia has never seen before. It will be a ground-breaking team-based athletics series that will pit the best athletes from across Australia and around the world against each other across three events. More information will be confirmed on the Athletics Australia website, but there is a promise that the Fastest Man in The World, none other than Usain Bolt will be making an appearance, in this new exciting event.

Other smaller, structural changes, to each state and territory were made in this year’s calendar. Predominately including more competition and more elite level competition, with the change to record performance eligible for overseas competition.

For more information on the exciting changes, keep checking Athletics Australia and relevant state and territory associated websites, for updates.

Women in a Wruck

Saturday November 12th, 36 Degrees, 4 Games of Rugby Union and a team of strong women, you wouldn’t want to mess with.

Sydney University Women’s Rugby 7s team, took to Campbelltown Showground in the annual ‘Harlequin 7s Tournament’ for the year. The stakes were high with a $2000 cash prize on offer, for the team to take out the five-game-tournament on the day.

Rugby 7s, is a modified traditional Rugby Union game. It only last seven minute halves, with a 30 second break for half time. The name also resonates with the fact there are only seven players, per side on the field at one time. Because of these changes, there are also changes to wrucks, scrums and how many people per tackle to ‘clear out.’ It is a much faster, more cardiovascular based game and some might say, much more entertaining

Sydney Uni were off to a fine start, with both their A and B teams taking out their first matches. The heat, the tackles and the Bindi patches soon took their toll on the women, as they both lost their second games.

For spectators, it was an exciting and impressive day of Rugby. The Women’s side had both NSW Samoa and NSW Fiji teams take the field. And the men had both an Australian 7s team and Australia Fiji team, dominate their side.

Eventually is was the Sydney Uni A team, victorious through to the semi-final match, only one game between them and the championship game. After a good start up 1 try on the Campbelltown Harlequins, Uni went down in an exciting match 1-5.

Every athlete who took the field should be commended on their perseverance, their effort and enthusiasm as players clearly left everything on the field this tournament. Next championship isn’t scheduled until February 2017. For more information about how to become a Rugby 7s player for Sydney University, please visit:  https://www.susf.com.au/

Body Building a Legitimate Career.

I’ve been curious about the hard-core world of body building since the first time I saw my Dad practicing a ‘’Double-bicep’’ pose in the mirror. He was an amateur body builder in his glory days and finds great joy in telling me his stories of competition journey, the different equipment they would use back then and his brief moment of fame, in shaking hands with the Greatest of All Time, Arnold Schwarzenegger.

The world and the sport have both progressed, since Dad’s hay-day and I took the time to sit down with an up and coming body builder from Anytime Fitness Macquarie Park, John. John explained he has been a body builder since his early twenties and at twenty seven years of age, he hasn’t looked back. He firstly begun lifting weights to gains size for his chosen sport, Martial Arts. But then soon, found a passion for growing muscle and the rest was history.

When asking him about what he has gained from his competitive body building career he begun by saying ‘’you gain your first essence of control.’’ ‘’You find your limits, and you develop mental toughness.’’ That’s some very interesting knowledge, shared by someone with the mental drive, to purposely dehydrate themselves 24 hours before stepping on the stage for a body building competition. The athletes do this to ensure they look most vascular on stage. Which is one of the three categories they are judged on, along with Symmetry and conditioning.

John shared that he has met some interesting characters, during his time training 6 days a week twice a day; on his body building journey. We discussed the temptation involved within the sport to make it easier for himself: performance enhancers. Many others competitors, just like John choose to inject themselves with performance enhancing stimulants such as testosterone or human growth hormone. This is legal in some categories of body building, but John remains ‘’All Natural’’ competing in the ANB (Australian Natural Body Building) category. He is constantly on a strict diet, but not the typical athlete’s diet that you’d think. John indulges in a high-protein high-carbohydrate loaded meal plan, with the goal to eat six times a day! This is to maintain his impressive triple figure scale weight. Because John trains so vigorously, he maintains his muscular physique rather than putting on weight around his waistline.

John went on to explain it is an ‘’ongoing triumph,’’ to maintain size. As he works as a laborer during the day, it can be easy for him to lose weight, unintentionally. ‘’I’ve got to remember to eat someday,’’ he jokingly explained, of his demanding physical lifestyle. Most body builders are fortunate to make preparing for a competition their full-time job. Unfortunately this isn’t the case for John, whose work demands a nine-hour day, sometimes six days a week.

John had some great final advice to give to young athletes, desiring to make body building career of their own: ‘’Leave your ego at the door, constantly challenge yourself, do not think. Act.’’ Sounds easier than it looks to us.
If you or someone you know is interested in embarking on their own muscular-growth journey, you can find out more by visiting: http://www.anb.com.au

Training For Purpose

 

Why do you train?

Someone once asked me: ”Why do you put yourself through it?  The training. The pain. The disappointments. The ongoing commitment, for so little reward?” I said:

”Because I have a big goal. And I want it; more than anything in the world.”

 We all have a goal. We all have a visionary ‘better version of ourselves.’ But in a materialistic Kardashian influenced, society – it’s easy to lose sight of who you are bettering yourself, changing yourself, creating yourself, for. 

 Personally, I have a pretty big goal that I’m always training for. The Olympic Games. But it’s easy to lose sight of that, in the daily grind of ‘Do I have to get up in the dark, this rainy day and get my ass to the gym…’ 

 Small steps. And perspective. 

You want your dream body. Key word ‘You.’ And that’s exactly who you should be training for.

Not someone’s pre-conceived notion of what you should be, how you should act or what you ought to be doing with your life. You my friends, should always be the judge in your ”court room of life decisions.”

 It’s sad to think, that allegedly 1 out of every 3 women in Australia, will resort to some form of body enhancement surgery in their lifetime, to alter their physical appearance. If their notion is to better please themselves; then okay; fair enough.

But the generalization would be to make themselves more appealing for someone else. It’s easy to get influence via the media, of what is inspirational, what is deemed fashionable or sexy. I too, am susceptible to the influences of the material world; my friends would vouch for me on all the horrible spray tans I’ve rocked over the years…All to look out most ideal; right?… But to whom?

The hot guy you’ve been crushing on? The boss you’ve been trying to impress? The lecturer, you aspire to receive a perfect grade from?

 No. It’s you! And should always be you.

It would all be worth it.

Because, I’m doing it – for me. And it’s always been for me. Not to prove anyone wrong, to make anyone proud. But to create the best version of myself, for myself and see what we can do with all these gifts; I’ve been blessed with. 

Take some time to day to reflect. Who are you training for – Metaphorically and physically?..Sometimes readjusting your priorities can make you that much happier, stress free and operate with a clearer mind.

 Keep on – training for you.