You are Enough. 

Even when you don’t think so. 

And you, absolutely matter! 

Firstly I ask you to please remember why you started. Remember why you continued. Remember why you are still here. Remember why you get out of bed everyday.

Every person’s ‘why‘ is going to be different. And every person’s why is beautiful. It’s the why I am here. It’s the vision in your mind when someone’s asked the younger version of yourself ‘what do you want to be when you grow up.’ It’s the why that I keep pushing, each day. To Keep making a better life for myself. A better future for myself, my family. And to make my people, happy. It’s the why that I want to keep going. Need to. Don’t let your younger self down. The dream isn’t dead, until you stop trying! 

It’s the why I keep putting myself out there, again and again. It’s the why I won’t settle for a mediocre life. That I won’t settle for anything that what I’m capable of living. This makes me strive to do Something passionate with my life. And why I strive to share a passionate life, with that someone else. And also why I will never give up on that someone.

It’s the why, that I come back to the track and the field each day. Knowing I can go one better than yesterday. It’s the why, that gets me through training sessions I train so hard I puke. It’s the why that makes me want to work hard now, so my family won’t have it so hard. It’s the why that makes me want to make something of myself, so I can use that to make a difference to someone in need’s life. To the greater world. 

It’s the why, that I am writing this. To encourage you. To please, no matter how hard it gets. No matter how bad you want to throw in the towel. Don’t stop doing what you’re doing. With whatever you’ve got. Right now.

You always have one more round left! Someone, somewhere is cheering for you. And someone you don’t even know believe’s in you. I believe in you

Don’t give up on your why.

Please, Don’t give up on yourself! 

Your Weight, Does Not Weigh You Up

The scales. A dreaded world in an average person who is aspiring to better themself physically’s – vocabulary.

For some people, you may simply wish the number was just a little lower. For some a whole lot. And for some, realistically they wish the number was higher.

Truth is, the scales do not weigh up what kind of person you are. They do not define you. And never should dictate your happiness.

As a personal trainer, I’ve coached various people of both sides of the scale. Some needing to put on weight for health reasons, some needing to lose weight for health reasons. Some needing one of either for self esteem reasons. But there comes a point, if someone from either side becomes so fixated on reaching that magic number on the scale. Then the real ‘personal training’ needs to come into play.

Meaning, I will implement different strategies, that I too have used for myself: Train your mind to firstly be stronger than their body By encouraging a new belief system. By training the mind to know that even if someone isn’t progressing via a number on the scale; that does not mean that aren’t excelling in other areas.

This could be measurements. Bust, waist, hips and thighs, arms. 

Their body mass percentage (BMI). Meaning, even though the scales aren’t changing – they couldn’t be putting on muscle mass through resistance training. Hence, decreasing their body fat percentage but increasing their muscle mass – causing the scales to even rise; because muscle does in fact weigh more than fat. 

Their habits – the invidivifual could be changing bad habits such as: Walking more places than transport (accidental exercise!) Simply being outside more Often. Or creating a habit to visit the gym, Fitness class, or outdoor activity – because they’ve realised how beneficial endorphins from exercising, Really are! Eating healthier, leaner,  nutrient rich foods. Or the right portions of food for their goals – As well as simply eating enough food for the goals. And water: the good ‘ol 8 glasses per day.

Scales certainly aren’t my best friend either. I struggled a little at young age. Where in grade 4 at 10 years old, as part of a mathamatics exercise, I was made to weigh myself each week and make a comparison. I couldn’t understand why I was heavier than some of the boys in my grade. Because I was tall. Always tall. Always taller than everyone until I was about 16 (the boys started to catch up!)

Tall girls, we naturally weigh more. And that’s okay!

Nowadays, You’d think I’d be fixated on the scales on a daily basis, being a professional athlete? Wrong, I actually never weigh myself unless a coach or a form asks me to or out of simple curiosity.  It does not track my performance. Because my athletic performance is based on other areas, like: strength tests, running times and how I am feeling, in myself.

At fourteen I strutted down my first runway as a model. At 6’1” I was the tallest girl there. But during fittings, where I had to self-consciously bear-all to a room of 40 or so women, all onlooking. Who were competing for the other woman’s outfit she was made to try-on. And then be judged by four agency professionals, to whether I would be chosen to walk in that particular outfit.

I noticed here, I was physically different in other areas to women my age. Not negatively; because I knew I had something those other girls didn’t have (a few national Athletics championship titles under my belt). But being an athlete all my life – my shoulders were naturally broader, legs wider, I had baby abs. And My bum was more rounded. Also because I was brought up with a good belief system of taking good care of myself, eating a balanced diet (being Coeliac and lactose intolerant paid a part, too!). And genetics. Never forget your natural body type is probably a gift from your parents.

I Started weight training at sixteen, in our little Family home gym – courtesy of Dad’s life-long passion for health and fitness. This was to encourage my goal of getting stronger and faster as a track and field athlete. A few months went by and I gradually noticed my body made some cool changes. I developed more sculpted shoulders, and ”back gainz” I didn’t think were possible for that tall, skinny girl from the beach. My thighs got thicker, abs more chisled. I developed a little ”Beyonce-Butt!” And honestly, I loved it!

Here, I also developed what would be a life long passion for Olympic Weighlifting. Through functional training here, my skills as an athlete have only excelled! It’s one of the best ways for weight loss endeavours too; as you are using multiple muscle groups all at once, your core is constantly switched on and your whole body is being trained! In lifting,  I have found a new stress release: Just some gangsta rap and the barbell and myself.

Call me narssastic; but My body has become one of my proudest assets. Not because of the way it looks; that’s just a by-product of the hard work. But because of the way it operates to fuel My Passion. It’s broken down on me a few times with injury and illness. But the rest of the time it’s like a bad-ass fine tuned sports car.

 I have transformed myself through persistence and hard work. No by anyone else’s idealistic view of what I should look like. Certainly no man’s view, that ”I can’t possibly have better abs than him, because it’ll make them feel emasculated.” Or the notion that a woman shouldn’t be able to lift more than a man – because that’s not what society’s expectations deem as being ‘okay,’ or ‘beautiful.’

Hell No! I am proud of this body I was creating and am still working on, for my art. For a purpose. In order to make me the best athlete I can possibly be. And be happy and healthy; most importantly in the process.

The myth that women shouldn’t lift heavy because they will become ‘too masculine’ is only perpetuated by women who fear hard work. And by men who fear powerful woman.

This applies to you all; ladies. I will never be a champion Body builder (without performance enhancing mechanisms) because genetically I do not have the right length of muscle, or produce the level of testosterone to create that look. And you won’t too, trust me (unless you have crazy-good genetics!)

Weight training – if done right; with excellent form only improves strength, increases metabolism to aid with weight loss and digestive function, improves muscular endurance or hypertrophy; depending on how you are lifting. As well as your body’s natural function and reduces the risk of illnesses such as arthritis and osteoporosis. Phew!

I can proudly say I am approximately 8kg heavier than that skinny girl on that runway, those years a go. And I’m genuinely Happy with that!

I am the fastest I have ever been. I am lifting the heaviest weights I ever have. I am the healthiest I have felt. I’ve been fortunate to have run for my country; twice over. And I have a gorgeous partner who loves me regardless of what I weigh. I don’t think he even knows, or cares to know.

 But – most importantly – I feel the happiest. 

The number on that scale does not define me.How I perform on that track and that field, encourages me. How my actions make other people feel their best, makes me feel my best. How I feel – mentally, spiritually and health wise. That’s what Defines me.

Personally, I am constantly striving to create my best self. Whatever that is; is always evolving and being worked on. I aim to never settle and vow to continue to work on myself, every single day – as I encourage you all to do.

It’s important in this world – with so Many opinions and expectations on how think, how to look and how to feel, being thrown at us daily. To not just believe what’s being thrown your way. Take the time to do your research and make up your own mind. We must not be complacent with the way the world operates and strive to keep learning, always.

It’s okay to not look the way that society deems to be is aspirational, but to be happy whatever skin you are in!

So, I encourage you – do whatever you can, wherever you are, with whatever you have – to create your idealistic self. Not anyone’s image or expectation of you. Your vision, your dream. Go get it!
And never stop wanting to better yourself or let any number define you.

Female Athletes in an Australian Setting

Australian Rules Football, (AFL) a game which has been played for over one hundred years in Australia. Born out of Melbourne in the late 1850’s. John Northey, of Swooper Coach suggests that today’s game is controlled by the corporate dollar, with the 18 team strong league, many clubs fight to increase profits. It allows participation at all levels able to be played by all levels of physicality, children both male and female, as young as six right through to veterans playing a modified game called Super Rules. AFL Community Club, 2017 says that AFL is becoming the sport of choice for diverse communities, and is one of the most multicultural in terms of participation levels, that the Australian sporting landscape offers.  It was also reported by AFL Community Club, that up to 25% of current AFL lists are from diverse backgrounds (11% Indigenous Australians and 14% Multicultural Australians). There are programs which are also enabling young talent identification and giving more opportunities to future players.

When analysing AFL and the introduction of the Women’s League, for the first time in history this 2016/2017 season, it’s important to be mindful that AFL need to keep pushing for equality and have the support behind it. As long as the women are playing the same game, they deserve the right to be paid equally. This was compared to Australian Surfing and then compared to Track and Field’s place in Australia. The following resonates across all three sports in Australian society, that females are being represented as a ‘Female Athlete’ rather than simply ‘Athlete,’ like their male counterparts.

Firstly, analysing Australian Rules football,(AFL) and exploring current topics with the introduction of the Women’s league reveals that the AFL has a large pay gap between men and women professional AFL players. But Is the sport really doing enough to bridge that gap so women unlike men, must work alongside their professional football career in order to make a living? Recently ABC online provided statistics showing that female players are being paid 125 times less than their male counterparts. It was also made apparent in the AFLW’s annual report that an entire women’s AFL team cost less that an individual average male player.

To gain an insight, AFL mega fan Clare, was interviewed. She has this to say on the issue: ‘’ With it being such a massive thing firstly, to the women in the AFL league, I think they’re doing a fantastic job this season, with the introduction of women. However, there’s still a long way to go for women to have the same opportunities as men do.’’

With so much exposure and fans barracking for their favourite teams, it would make sense that football would be a full-time job for the female athletes, like the men? Think again. The top two players of each team will get about $25,000 for the season, and then $10,000 for high profile players, and $5,000 for everyone else, for an eight-week season. All are expected to train about nine hours per week, plus pre-season. This seems incompatible with an average male player who earns just over $300,000 (ABC.net). This essentially equates to buying an entire women’s team for the cost of a single male player.

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www.instagram.com/erinphillips131 Premiership winner, Best and Fairest and mother to twins. Also plays professional basketball for Australia. But would need a second job to supplement her family if playing AFL alone.

Clare voiced her concerns on this topic by saying, ‘’As a mother of a daughter, I am very excited by the fact that women’s league has been introduced. And by the time she’s old enough, hopefully those years would have provided enough time for it to have developed and become an equal opportunity. ‘’ The problem seems to lie with broadcasting rights to women’s matches, as that’s where the big money lies. It would be expected to take a few years before the broadcasters would pay rights to show women’s footy matches, according to AFL’s general manager of game and market development, Simon Lethlean.

As long as the women are paying the same game, they deserve the rights to be paid equally. Below is what the public had to say:

AFL Fb Poll

AFLTwitter Poll

When it comes to professional female surfers in Australia, there is also a divide between males and females. This begs the question, why are female athletes valued less than their male counterparts? ‘’Viewership,’’ says Scott Atheron, Surf Coach, Manly Surf School, in my group member Andrea Kovszun’s Story entitled: Sex Sells: How Female surf athletes are using social media. ‘’The value in women’s surfing comes from their lifestyle factor, I feel like they are forced to go into bikinis and lifestyle campaigns to subsidies their value as surfers.’’It’s no secret that millennials take social media very seriously. But nowadays professional athletes have a duty of care in the way they promote themselves via social media.

ELLIE

www.instagram.com/elliejeancoffey – Face of Billabong and Roxy Australia, but not in the top 100 surfers in the world.

Athletes use platforms such as Instagram or Facebook to boost their image and share their stories, making them more attractive to brands, sponsors and viewers. Andy makes a great note in her piece by going on to say ‘’We are left with the issue , in this social media, millennial world, if women want to cover that gap, they must be perceived, first and foremost, as athletes and not as Instagram models.’’ If sexuality is the main qualifier for popularity in women’s professional sport, rather than their physical achievements and performance it will never be seen for what it is, a professional sport.

This doesn’t apply to surfing alone. When reviewing male and female track athletes there seems to be also a notable discrepancy. The current fastest women in the world, is Shelly-Anne Fraser-Pryce of Jamaica. After winning an Olympic Games in 2012 and being the current reigning world 100m champion. For her world title race, she was reportedly paid US$60,000. In comparison to Usain Bolt, undoubtedly the world’s most successful sprinter and is number 32 on Forbes Highest-Paid Athletes list. For the same race, at the same championships as Fraser-Pryce, Bolt was paid an astounding US $120,000.

This is what the public has to say:

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When discussing these surprising facts, with Track and Field guru Mike Hurst, who was a former Daily Telegraph journalist and coach of 1988 400m Mens and Womens Olympic Finalists as well as the current second fastest man in Australia, over 400m, had this to say on the issue of pay equality in Track and Field: ‘’Shelly-Ann Fraser pryce clearly hasn’t spoken up enough. I’m surprised, I thought there was parity in the IAAF World Championships.I think people need to have a voice, I don’t think track and field athletes have a voice.’’

Mike firstly gave his insight on how females are compared to male athletes in Australia by saying: ‘’Are they recognised as being great athletes in their own right? Or are they being forced to portray themselves in bikinis or whatever? I think in Australia track and field athletes are very well respected. I think popularity will come with performance. But there are some people who just don’t resonate with the media. They don’t resonate with the public.’’ To change this and move forward, Mike offered the insight that if women support their own processes, and own campaigners, they will have  a much more powerful lobby, and will be able to achieve much more, like they should do in comparison to their male counterparts at the same level of competitive sport.

Just like Australian surfing, it’s been notable that Australian female track and field athletes feel the pressure that they need to over-sexualise themselves on social media, to be more attainable to potential sponsors. ‘’Followers,’’ and ‘’Likes,’’ has progressively become a trend for these women and a point of conversation, to make them feel esteemed over their competitors. This has nothing to do with performance and does not make sense.  Mike also discussed this issue and whether men have this same pressure, by saying: ‘’I think it works both ways, but not in the way the women do.’’

Moving forward, in order for women to seek equality he said, ‘’There should be a professional athletes association, for Track and Field. There should be one for all sports. And there should be one for Olympians overall. He suggests it’s the athletes and the sports that have got their act together, through strong leadership and not just winging or bullying, that the future is bright for them.He commented on the new structure of the women’s Suncorp Super Netball league. ‘’I think what netball has done is fantastic. However the problem is, you put the product out there, it is not a seller’s market, it is a buyers market. If the public buy the men and not the women, the people who organize the women’s game need to have a very strong look at why it is not being marketed correctly, promoted correctly – the media presence may not be strong enough. They need to do something about it. ‘’

That is the expert opinion. In order for women’s sports, in an Australian male dominated sports society it is important that the athletes keep rallying for change and don’t remain complacent on important issues and seeking quality. They deserve to be seen as professional athletes and not just ‘’female Athletes,’’ as women at the top of their game.

 

Too Much Ego, Kills Talent

For some people, their world can revolve around, how many ‘likes’ they need to attain on social media, in order to validate their existence, or feel worthy. It could be easy to get caught up in the popularity contest. By comparing how many ‘followers’ you have, to the person next to you. Some people too, feel the need to create an idealistic life with pictures; to make themselves seem more attainable to people viewing behind a screen. This is not real life

Once upon a time, I too was so naive to get caught up in this world. And was worried about my social media life reflecting how many people liked me, in real life. Then I realised how shallow and Ridiculous this thought process, really was. You are worth much more than that. And to be honest, now that this no longer phases me – I’ve been a lot happier ever since. 

Your success in this world, depends on gracefully you move through life, how much you put in and how well you treat others. 1000 likes on a selfie, ain’t going to save you when you’re in trouble or keep you warm at night. 

I have noticed the world of Track and Field, has become very much similar in following this Trend. I love track. I always have. It’s my passion. And a huge part of my life. This will be my eighteenth season, as a competing athlete. And I’ve begun to notice these negative trends progress over the years. 

Politics, gossip and ‘followers’ – have somewhat been a closer focus and point of conversation, rather than how fast, strong, or agile someone is. Those other elements have nothing to do with performance. This doesn’t make sense. This frustrates me. 

Being an individual sport, it can become very lonely out there. No Team, backing you. Just the track. Your thoughts in your head and the hard work you’ve put in, to get you to that point. And then, this ‘Trend’ is continuing to emerge and take focal point. Where it seems people have progressively begun to judge another athlete, based on how many followers she or he has, or how their social life matches up to their fellow competitors.

I’m sorry, but that isn’t going to make you run a PB. Attain a qualifier. Or win a medal. It’s going to create a false sense of security. Make you worry about your reputation. And create an environment for yourself, that encourages popularity based majorly on looks. Rather than yourself as a human being. 

Don’t get me wrong; Social media is a wonderful tool! For sharing memories, marketing and promotion or advertising. But it should not be a platform for bullying and slander, because someone doesn’t ‘match up’ to their competitor online. Even though they might be a greater athlete on the track than them.  What has our sport become? Bullying is never okay.

I, personally have been bullied on social media, a few times over. It’s strange encounter. Having Someone hiding behind a keyboard, throwing words at you. Having someone try and bring you down, in order to make themselves look more cool, or more attainable for what ever reason. 
Having someone judge your worth, based on a picture? They don’t even know you. They don’t know how deep their words could be cutting. They don’t know your situation or the state of your mental health. They don’t know you, as a person. Yet, they attack – for personal gain? Or for a laugh? That doesn’t help anything. Or anyone. 

Your ego, is your worst enemy. This negative energy thrown around, will only ultimately come back to bite you. 

I’ve found this trend translate from behind the screen to real life, in more recent circumstances. I recently had a former bully, approach me in a social situation… and try and get some kind of gain from making a public personal attack. 

Fortunately I was mature enough, to defuse the situation. Act politely. And discontinue that encounter as quick as it started, much to their dismay. But, I do wonder – what fuelled their experience? What was their goal behind doing that? To want to personally attack me… for being me? I kinda felt sorry for them, in that moment. 

I’ve never done anything to harm this person in any way metaphorically or physically, but yet I am a target? No. I will not stand for this. I deserve to go through life, being authentically me. Free of judgement, just like the next person. Or fear of someone trying to bring me down for simply being myself. And, as does each of you, equally have that right! 

This egotism, can move into how you interact in front of people. If you surround yourself with that negative persona for long enough, it can become you. And I’ve seen it change people’s personalities, just like this individual’s. 

To say the right things in front of the screens and then slander other people behind the scenes. 

Humility

And I can only wish these people, attain enough self confidence to become humble. To realise their actions aren’t making themselves a better person, a better athlete or making the world better. It’s only bringing someone else down. 

I encourage you: Never lower yourself to your bully’s standards. Don’t follow The Trend. Negative people will find their flaws. Karma will take care of that. 
Your job it to keep doing you. Authentically you. And move through life attracting all the positive energy, you solely deserve.  

Run your race, you beauty! 

Training For Purpose

 

Why do you train?

Someone once asked me: ”Why do you put yourself through it?  The training. The pain. The disappointments. The ongoing commitment, for so little reward?” I said:

”Because I have a big goal. And I want it; more than anything in the world.”

 We all have a goal. We all have a visionary ‘better version of ourselves.’ But in a materialistic Kardashian influenced, society – it’s easy to lose sight of who you are bettering yourself, changing yourself, creating yourself, for. 

 Personally, I have a pretty big goal that I’m always training for. The Olympic Games. But it’s easy to lose sight of that, in the daily grind of ‘Do I have to get up in the dark, this rainy day and get my ass to the gym…’ 

 Small steps. And perspective. 

You want your dream body. Key word ‘You.’ And that’s exactly who you should be training for.

Not someone’s pre-conceived notion of what you should be, how you should act or what you ought to be doing with your life. You my friends, should always be the judge in your ”court room of life decisions.”

 It’s sad to think, that allegedly 1 out of every 3 women in Australia, will resort to some form of body enhancement surgery in their lifetime, to alter their physical appearance. If their notion is to better please themselves; then okay; fair enough.

But the generalization would be to make themselves more appealing for someone else. It’s easy to get influence via the media, of what is inspirational, what is deemed fashionable or sexy. I too, am susceptible to the influences of the material world; my friends would vouch for me on all the horrible spray tans I’ve rocked over the years…All to look out most ideal; right?… But to whom?

The hot guy you’ve been crushing on? The boss you’ve been trying to impress? The lecturer, you aspire to receive a perfect grade from?

 No. It’s you! And should always be you.

It would all be worth it.

Because, I’m doing it – for me. And it’s always been for me. Not to prove anyone wrong, to make anyone proud. But to create the best version of myself, for myself and see what we can do with all these gifts; I’ve been blessed with. 

Take some time to day to reflect. Who are you training for – Metaphorically and physically?..Sometimes readjusting your priorities can make you that much happier, stress free and operate with a clearer mind.

 Keep on – training for you.