Going the distance. 

A poem..

Have you ever been lucky enough to find that person. That you don’t need, but life’s better with, by far than without. The person, All the rom-com movies talk about. The, actual ”ONE”.

I found mine.

Unexpectedly. And spontaneously.

And it was easy.

The Dating. The commitment. The ups and downs. To sharing a house together. Sharing a life together.

The one person you can’t wait to tell everything to!

Who makes you laugh, like you’ve never cracked up – Nearly peed-your-pants kind of laugh.

The little things you’d normally get annoyed by. Don’t seem to bother you at all, with this one. 

But Annoying each other; that never gets old.

To hanging out and never getting sick of each other’s company.

To the point you actually miss them, even if you’ve only been a part a few hours.

The smiles. Oh, how he makes me smile! 

The conversations that are so deep, they make you understand yourself better. They make you understand your life better; the world

And you can so easily, see yourself creating a little Future together. A future full of hope and undoubtedly, a future full of love

But then oneday, your world suddenly changes. 

And everything you gotten used to, disappears. 

Long distance.

Some say ”it will never work…” To walk away. 

We thought it mightn’t work. But giving up on each other was never an option for me.

I knew It would be hard. 

But we chose. And We continue to choose. Each other. Again and again.

To wake up to an empty side of the bed, every morning, was kind of sad. Then the times when I checked my phone, hoping for that text. Or that call.

I may have broke down, crying at unexpected, embarrassing moments when I was reminded of something he said, a place we visited. A moment we created together. A song we danced along to. 

Or simply, just missing him. That one happens a lot. All days. Every day. 

But we are strong. 

We force a smile when we talk about Him; because nothing could describe to someone how you deeply, achingly, painfully miss him.

It would be easy to step back. 

Be we simply chose to love

With a promise that we’ll be back in each other’s arm’s soon enough.

By Far, the most emotionally testing, draining, lonely investment I have ever embarked upon. 

But I’ll all be worth it, when he’s back. 

When he’s truly home

It’ll be worth the tears, the trials, the struggles, the doubts, the self doubts.

Because sometimes distance makes everything clearer.It makes you realise; it’s worth it all. This is your person. There is no one on this planet like them. You crave them. You are theirs. 

That life is always going to be better with that person. And nothing is stronger than the love we have

So I’ll keep on, keeping on: chosing him. Choosing to love him everyday. 

Because the promise his eyes, gave mine. During the hardest goodbye of my life, said it all. That this is real, undoubtable, uncontrollable.. love.

And love is all you really, ever need.

Keep choosing love. 

The Cost of Ambition

The alarm goes off. Your day begins. It’s still dark outside. You think, ”do I really have to.” Inner you says ”Yes! Rise and grind, girl.”

I’m not a morning person. But it has to get done. Training. Work day. More training. It’s 8:30pm and you’re still in the gym on a Sunday evening, thinking ”What am I even doing here?” Inner you says ”Cause you’ve got work to do.”It’s a constant brain-battle, between your mind and body. 


You know you need to do those early mornings, those late nights. Those extra training sessions. The active recovery. The rehab. The gruelling sports massages and acupuncture sessions to stay uninjured. The Friday nights spent at the gym, instead of at the club with your mates.You need to Work multiple jobs: to sustain this life.

Because you’re not an average human. You’re a person who won’t settle for a mediocre life. You crave something more.Something extraordinary. And you’ll do everything it takes to get there.If you can resonate with this mind-play.

Maybe not resonate directly to lifestyle , as maybe your goal isn’t physical, like mine. Maybe you are studying to better your work life.

Maybe you are working your butt off, in a job you aren’t necessarily passionate about, to better your passions in life. To better someone else’s life that you are responsible for. Or simply to just get by. 

Whatever you’re doing.I encourage you to keep going. Never stop the grind. Every step you aim to better yourself, every step you are closer to those goals.Never settle less, than the life you expected of yourself.

It will all be worth it, oneday soon enough. You’ll know why you had to go through it all. Until then, trust the process. 

You got this

Each day, really is a new gift. 

I’ve always been very close to my family. Even though I’ve been living out of home for some time now. They’re always there; we talk everyday. Even if I’m on the others-side of the world. A day wouldn’t go by where I wouldn’t communicate with them. Or know they’re thinking and praying for me. They really are everything.

On December 24th, 2016. My world changed forever. My dad. The strongest man I know. Was diagnosed with a large tumor on his brain.

I thought he was joking; I didn’t want to believe it. ”Dad, stop playing. What did the results really say…”

”I have a tumor Lani..” he simply said. As he watched my eyes fill with tears. And I gave him a big hug, still in shock. Unwilling to believe what just came out of his mouth. It couldn’t be….that’s my dad. He has to be okay.

Thoughts began to rush into my head! How would be go on if something happened to Dad. What would happen to life as we knew it. Mum? Her solemate for almost 30 years. Dad wouldn’t get to walk me down the aisle, on my wedding day. Or watch his daughter potentially compete at an Olympic Games. All of this seemed meaningless compared to the thought of potentially losing him. Our family, our rock. Our everything

He wouldn’t get to be a Grandpa. All of these things rushed into my head. 

Closer to the surgery, when I asked Dad is he was scared, he simply said ”Well yeah Lani, but you’ve just got to take it each day at a time. And trust God it’ll all be okay.”

 About 8 weeks down the track. That brave, humble, resilient man has had the tumor successfully removed from his brain

He was tested during this time. Tested by his faith. by affirming his trust in God. Trusting the doctors and nurses looking after him. And trusting in himself; that everything was gonna be okay.

We are completely overjoyed and thankful. One that he is still here. Two, the bastard is gone! And three the surgery was a success.He is on the long road of recovery now. It’s all gonna be okay

Our family are overwhelmed with the support from all over the world. Thank you to anyone who has reached out to us. Prayed for us. Might be praying for us now. 

This has completely changed my outlook. Like, what if I was diagnosed with something life threatening? Am I going to regret not doing things today, by waiting until tomorrow. 

No. Carpe-bloody-Diem! (seize the day!) I’ve always been a firm believer in that saying. But seeing how Dad has been so strong. So faithful. So optimistic through this whole process. Has made me, my mother, my brothers – stronger. Stronger in our personal faith. And faith in the world.

Major brain surgery conquered and all Dad wants to do is hit the gym. Bless him.
I encourage you, whatever is thrown your way. You must learn patience. Patience that the future will bring brighter things. Patience that God always has a bigger plan. Patience that ”everything will always be okay in the end. If it’s not okay, it’s not the end.” 

So, Smile more. Spread joy. Live without regrets. And seize your day! 

Your Real Meaning of Christmas

This holiday season, it’s very easy to get caught up in the commercialised side of Christmas, materialism and spending. It’s easy to lose sight of what’s important. I’ve seen so many people get so stressed about who they need big gifts for and how much they’re spending. Rather than simply, why we are buying gifts in the first place.

You can very easily Lose sight of what Christmas really means to you. It might be along the lines of. Family time. Reunions. Giving. Or The CHRIST in Christmas.


I would encourage you, this Christmas time to take a moment to simply think about what Christmas might mean to someone like this little girl. I had the joy of meeting in Cambodia. She may look happy, dressed and in good health. But she is Living in an improvised community. Her parents might not earn more than $AU 70c per day. Which is enough to get by, to put rice on the table. By Christmas would certainly look very different from ours.

I have no doubts, her smile would remain the brightest little grin; I’ve ever seen. Her attitude would still be carefree. She would not know the feeling of seeing wrapping paper and presents under a tree. Or a santa sack on the end of her bed.

Christmas might simply be another day to her. With added silly songs about a fat man in a suit.

These people are strong. Even though they live in destitution; they are happy with their simple way of living. They have enough to live and learn. And they don’t complain or think ‘why me.’ They do their best to provide a future for their families.  And realised they are blessed with what little they have.

I encourage you, and your family to never take your situation for granted. Some people are praying for what you have. And what you have, could very well be enough.

Take care, be grateful and be safe his Christmas and hold your loved ones close.

Optimism and the ability to control your mood

When nothing is going right, go left! 
When something goes wrong in your day. It’s incredibly easy to feel like you’ve lost sight of your goals, your regime or your week in general.
And it can be even easier to stress about it, wonder ”why me,” or curl up in a big ball of negativity. But it can also be just as easy to ”roll with it.”

It’s moments like these, where nothing has generally gone to plan. I have to ”breathe” and literally LOL at myself. And think: ”it’s not WHY is this happening.” It’s ”What can I do about it.”

You’re a beautiful ray of sunshine; with control of your life at your fingertips. Don’t let this one silly thing rule you or your day. 
Affirmations: I use these daily. Especially when I think things may have fallen to pieces.

Phrases like: ”I am strong, I am powerful, I can do anything.”Or ”I am the power. I control my destiny.” Emanate especially well, when emotions are running high and all you can think of is that little annoying event that’s blown up in your face. 

When you begin to radiate positivity with your mind. Your body will start to believe it! And you’ll magically feel less stressed, shaky or anxious. 
Deep Breaths. 

Your new diet has totally fallen to pieces? – Start again tomorrow.You’ve broken out right before a big social event?- Go treat yourself to a facial. You’ve had a fight with your partner? Hang out with your fam or your mates to distract you. 
If it’s something I’ve learned…. through all the times life’s thrown a surprise at me.

1) You’re never going to be given something you can’t handle. 

2) There’s always a way around things. 

And chances are someone close to you could be experiencing something similar. Don’t be afraid to admit it’s not all smiles and rainbows. 
Be Real with those close to you and share your feels. You’ll become closer for it and feel supported through it all.

You are your own power. Radiate good vibes and good energy will follow you.  

Athletics Australia Announces Summer 2017 Competition Structure

Australian athletics fans, are in for a delight as Athletics Australia finally announces the competition structure for the 2016/2017 summer season.

There are some major changes to the association’s most anticipated competition: The 2017 Australian Athletics Championships, National titles. Once formally a four-day long event, for both abled-bodied and para-athletes Open aged category athletes.

The decision to combine both junior and senior competition, has created and eight-day long event for next year’s National Titles.

This new structure was designed in conjunction with Athletics Australia’s Member Associations and will be the largest annual athletics event in Australia and the Oceania-Pacific region. With an estimated 3500 Athletes to be competing, next March.

It will bring together participants of all ages in the pursuit of Personal Best’s and national championship medals, to the host city of Sydney, held at Sydney Olympic Park Athletics Centre.

Another major change to the competition schedule is the ‘’Summer of Aths’’ Grand Prix Event. This is the first time it will be held over two days, hosted by the nation’s capital, at the Australian Institute of Sport in Canberra, ACT.

The aim of this change, was to attract more spectators to the championships. The two-day elite series, will welcome the very best able-bodied and para-athletes as they make final preparations for the 2017 Australian Athletics Championships.

‘’Nitro Athletics’’ is another exciting addition to the calendar. This is something Athletics in Australia has never seen before. It will be a ground-breaking team-based athletics series that will pit the best athletes from across Australia and around the world against each other across three events. More information will be confirmed on the Athletics Australia website, but there is a promise that the Fastest Man in The World, none other than Usain Bolt will be making an appearance, in this new exciting event.

Other smaller, structural changes, to each state and territory were made in this year’s calendar. Predominately including more competition and more elite level competition, with the change to record performance eligible for overseas competition.

For more information on the exciting changes, keep checking Athletics Australia and relevant state and territory associated websites, for updates.

Women in a Wruck

Saturday November 12th, 36 Degrees, 4 Games of Rugby Union and a team of strong women, you wouldn’t want to mess with.

Sydney University Women’s Rugby 7s team, took to Campbelltown Showground in the annual ‘Harlequin 7s Tournament’ for the year. The stakes were high with a $2000 cash prize on offer, for the team to take out the five-game-tournament on the day.

Rugby 7s, is a modified traditional Rugby Union game. It only last seven minute halves, with a 30 second break for half time. The name also resonates with the fact there are only seven players, per side on the field at one time. Because of these changes, there are also changes to wrucks, scrums and how many people per tackle to ‘clear out.’ It is a much faster, more cardiovascular based game and some might say, much more entertaining

Sydney Uni were off to a fine start, with both their A and B teams taking out their first matches. The heat, the tackles and the Bindi patches soon took their toll on the women, as they both lost their second games.

For spectators, it was an exciting and impressive day of Rugby. The Women’s side had both NSW Samoa and NSW Fiji teams take the field. And the men had both an Australian 7s team and Australia Fiji team, dominate their side.

Eventually is was the Sydney Uni A team, victorious through to the semi-final match, only one game between them and the championship game. After a good start up 1 try on the Campbelltown Harlequins, Uni went down in an exciting match 1-5.

Every athlete who took the field should be commended on their perseverance, their effort and enthusiasm as players clearly left everything on the field this tournament. Next championship isn’t scheduled until February 2017. For more information about how to become a Rugby 7s player for Sydney University, please visit:  https://www.susf.com.au/